![]() Many people have shown that through practice they can maintain consciousness while accessing the benefits of being in any of these states. This enables the subject to access the different levels of brainwave activity. Research using techniques known as Biofeedback has shown that an external stimulus (such as the repetitive metronome tone) induces the brain to match the resonant frequency. Associated with creative insight, flashes of intuition, advanced problem solving, altered states, better sleep and boosting immune system function.ĭelta (1-4Hz) - associated with deep sleep and body healing but also linked to benefits of deep meditative states such as profound visions, bliss and altered states. ![]() Theta (4-7Hz) - for deep meditation, relaxation and exploring psychic phenomena. Has links to dreaming during sleep, simple problem solving and a positive outlook on life. Occurs while daydreaming and during light meditation but can also occur when one is focused and mentally alert. Gamma (40+Hz) associated with a lift in mood, happiness, intelligence and greater feelings of love for oneself and others.īeta (14+Hz) - everyday working conscious state - as you read these lines you are most likely in the Beta state.Īlpha (7-14Hz) - a calm relaxed state. ![]() The brain is highly dynamic and during the day and night we pass through all states being dependent on our physical and mental activities. At any one time the brain produces all frequencies but collectively a dominant one can be measured. With practice, you will be able to slip into deeper states of meditation while remaining mindful and perceptively relaxed.ĭue to the collective electrical activity of neurons, the brain produces a resonant frequency measured in cycles per second or hertz (Hz) called a brainwave state. While the best results come from a willingness to focus your attention, if you find yourself drifting off then don’t let it concern you - this can be part of the experience and may lead to insights and unusual perceptions. You may like to concentrate on the silence between the sounds, which can help you focus and remain alert. When listening to the recording the goal is to still the mind, let go of extraneous thoughts and relax into your space.
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